warm up
run 2 laps
shoulder prep from the board
barbell
spend 20 minutes working to a 1RM clean and jerk
conditioning
5x
5 GHD sit ups
10 wall balls
20 double unders
Thursday 8-23
- August 22, 2012
- , 8:00 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
