warm up
run 2 laps
shoulder prep from the board
barbell
spend 20 minutes working to a 1RM clean and jerk
conditioning
5x
5 GHD sit ups
10 wall balls
20 double unders
warm up
run 2 laps
shoulder prep from the board
barbell
spend 20 minutes working to a 1RM clean and jerk
conditioning
5x
5 GHD sit ups
10 wall balls
20 double unders