THURSDAY 8/22/19

A) 4 Sets Of: (16 min time cap)
30 sec, Kipping practice
30 sec. Hollow Rocks
1 Min. Handstand walking practice
15x GHD Sit-ups
15x Hip Extensions
B) “1/2″ Murph”
For Time:
800m Run
50x Pull-ups
100x Push-ups
150x Air Squats
Run 800m