Thursday 8-16

warm up
2 gym lengths of each of the following
toe walks
overhead toe walks
heel walks
overhead heel walks
lunges
duck walk

skill
Spend 10 minutes on double unders

barbell
10×1 +1 Snatch + overhead squat, get heavier each set, rest 1 min between sets

conditioning
3x
10 toes to bar
10 KB swings(55/35)
10 sit ups

rest 1:1