THURSDAY 8/15/19

A) 15 Minutes to build up to the heaviest/highest quality possible:
3 Rep Squat Clean (Touch and Go)

B) 15 minutes to build up to the heaviest/highest quality possible:
1 Rep Split Jerk

C) Every 3 Minutes until 100x T2B is accumulated:
Run 200m
5x Burpees
M.E. T2B until clock resets