THURSDAY 8/08/19

A) 16 minute EMOM:
1st: 5x Bulgarian SPlit Squats (right)
2nd: 5x Bulgarian Split Squats (left)
3rd: 6x Alternating Pistol Squats
4th: Rest

B) 20 Minute AMRAP:
20x Alternating DB Cleans (50/35)
15 Cal Row
10x Burpees OVer Rower
5x Box Jumps From Kneeling Position