THURSDAY 8/01/19

A1) 4 Sets Of:
6x Defecit Deadlift w/ Clean Grip

A2) 4 Sets Of:
3x Back Squats w/ 2 sec pause at bottom
* Increase loads across sets
* Rest 30 sec b/t movements and 2 min b/t sets

B) 8 min EmOm-AMRAP:
40 sec on/ 20 sec off
3x Power Cleans +
Max Effort Push Press

C) 4x 100m Sprint Repeats
*walk back to start line and immediately begin next set