Thursday 7/5

Warm Up

Spend 15 minutes working the Hanging Power Clean.

Strength
Back Squats. Using the weight from your CFT last week…
1×8 at 75%
1×5 at 80%
1×3 at 85%
1×3 at 90%
1×3 at 90%

rest 2-3 minutes between sets

Stretch
Death Stretch 2 min/leg
Wall straddle 3 minutes
Hamstrings supine withband 2 min/leg
Calves 2 min/leg