Thursday 7/31

A. Three sets of:
Turkish Get-Ups x 3 reps each arm
Rest 2-3 minutes between sets

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
5 Power Clean 135/95 lbs
5 Ring Dips

C. Optional Finisher:
Two sets for times of:
400 Meter Run
Rest 2-3 minutes