THURSDAY 7/28

A) 12 Min EMOM
1st: 1x Double Suicide Sprint (half gym/full gym/half gym/full gym)
2nd: 2x Strict Handstand Push-Ups
3rd: 3x C2B Pull-Ups
4th: 4x Ring Dips

B) 12 min EMOM
1x Clean & Jerk @90%

C) 2 Sets of:
Max Reps Sit-Ups in 60 sec
*rest 1 min
Max Reps Russian Twists in 60 sec
*rest 1 min
60 sec Plank Hold
*Rest 1 min