Thursday 7/25

CFP: Four sets for times of:
Row 500 Meters
225/155 lbs Deadlift x 10 reps
Hand-release Push-Ups x 20 reps
Rest 4 minutes between sets
CFF: Four sets for times of:
Row 500 Meters
DB Deadlift x 10 reps
Push-Ups x 20 reps
Rest 4 minutes between sets