THURSDAY 7/21

A) Heavy Squats
3 sets of:
3 reps @ 85%

B) “Jonesworthy”
6 rds for time:
Air Squats 80-64-50-32-16-8
KB Swing 40-32-25-16-8-4
Pull-Ups 20-16-12-8-4-2
*Rep scheme changes each round