THURSDAY 7/20/17

A) 15 min to complete 3 Rds:
12/side x Landmine Sit-Ups
8x Strict Knees 2 Elbows w/ 3 sec hold @ top
30 sec. Reverse/Weighted Snow Angels
30 sec. Hollow Rocks

B) “Annie Must Die”
For Time:
50x Double Unders
50x Abmat Sit-Ups
10x Russian Twists (70/53)
40x Double Unders
40x Abmat Sit-Ups
10x Russian Twists
30x Double Unders
30x Abmat SIt-Ups
10x Russian Twists
20x Double Unders
20x Abmat Sit-Ups
10x Russian Twists
10x Double Unders
10x Abmat Sit-Ups
10x Russian Twists