THURSDAY 7/19/18

A) 8 Sets OF:
1x Bench Press @ Body Weight
1x Deadlift @ 1.5x Body Weight

B) 12 min EMOM:
Odd: 8x C2B pull-Ups
Even: 5x Touch and Go Power Snatches

C) 4 Sets Of:
40m Sled Sprints
*Keep sled light and focus on speed and explosion