Thursday 7/18

CFP: A. Take 15 minutes and build to a heavy Clean or Power Clean.
B. Every minute, on the minute, for 5 minutes:
95/65 lbs Thrusters x 10 reps
Followed immediately by
Every minute, on the minute, for 5 minutes:
32kg/24kg Kettlebell Swings x 15 reps

CFF: A. Four sets of:
KB Sumo Deadlift High Pull’s X 5 reps
B. Every minute, on the minute, for 5 minutes:
DB Thrusters x 8 reps
Followed immediately by
Every minute, on the minute, for 5 minutes:
Kettlebell Swings x 12 reps