THURSDAY 7/14

A) Speed Deadlift
8 Sets of 1 Rep @ 55%
*Rest 1 min b/t sets

B) Defecit Deadlift
3 Sets of 3 Reps @ 75% (3″)

C) 10 Rd Superset: (Not For Time)
40m Prowler Sprint w/no more than 75% of Body Weight
AMRAP x Strict Pull-Ups