THURSDAY 7/13/17

A) 15 min to Find:
1x Heavy Squat Clean Sandwich
*1x High Pull + 1x Squat Clean+ 1x High Pull

B) 18 min AMRAP:
4x Front Squats
8x BB Ab Roll-Outs
12x Sumo Deadlift High Pulls
*At the top of every 3rd minute, Perform 75x Double Unders, Pick up where you left off