THURSDAY 7/12/18

A) 3 Sets Of:
12/leg x Weighted Bulgarian Split Squats
*rest 1 minute
12/arm x 1/2 kneeling Arnold Press w/ DB
*rest 2 minutes

B) 20 min Partner AMRAP: (relay style)
5x Deadlift (115/75)
5x Hang P. Cleans
5x Front Squats
5x Push Press
5x Back Squats
*Partners Alternate Whole Rounds