Warm Up
Run 2 laps
JYD
Burgener
Barbell
Hanging Snatch
10×1
Heavy BUT Fast! Go into a full Overhead Squat from wherever you catch the bar. Add weight each rep as long as form stays tight. Rest 1 min between attempts.
Conditioning
3x
1min AMRAP Thrusters 95/65
Rest 30s
1min AMRAP Pull Ups
Rest 1 minute
Stretch
Shoulder Overhead
Hand behind back
Death Stretch
