THURSDAY 7/11/19

A) “Horrid 100”
In Teams of 2, For Time: (relay style)
Russian KB Swings
Box Jumps
Air Squats
Push-Ups
Burpees
Pull-Ups
Ball Slams
Sit-ups
Row for Cal
Double Unders
Wallballs
DB Push Press
Bike for Cal
Toes 2 Bar
*You must complete a combined total of 100 reps per movement before moving to the next movement