Thursday 7/11

CFP: A. Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 60 seconds
Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
B. Four rounds for time of:
Wall Ball Shots x 20 reps
Pull-Ups x 20 reps

CFF: A. Four sets of:
Goblet Squat x 6-8 reps @ 30X1
Rest 60 seconds
Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
B. Four rounds for time of:
Wall Ball Shots x 15 reps
Ring Rows x 15 reps