THURSDAY 7/07

A) Snatch Complex
18 min EMOM
1st: 6x Snatch Grip D.L.
2nd: 4x S.G.D.L. + 2x High Pulls
3rd: 2x S.G.D.L. + 2x High Pulls +2x Power Snatch

B) 3rds for time:
45 cal row
30x Abmat Sit Ups
15x Ball Slams (20/10)