THURSDAY 7/05/18

A) Thruster Wave!
0:00 5x Thrusters
2:00 4x Thrusters
4:00 3x Thrusters
6:00 2x Thrusters
8:00 1x Thrusters
10:00 2x Thrusters
12:00 3x Thrusters
14:00 4x Thrusters
16:00 5x Thrusters
*Increase load up through a heavy single and then work your way back down to your starting weight

B) For Time:
10-8-6-4-2 x C2B Pull-Ups
2-4-6-8-10 x 10m Bear Crawl