Thursday 7-26

Warm Up
run
JYD
Burgener

barbell
Snatch
10×1-1-1
This is a complex where the first rep is a high hang snatch, the second rep is from the knees and the last rep is from the ground. You should be doing a full squat snatch on each. Add weight as long as form stays tight. Rest 1 minute between sets.

Conditioning
3x through the whole thing(it is a 5 minute cycle)
2 minute AMRAP
5 thrusters(115/75)
25 DUs(sub is 75 single unders)
rest 1 minute
1 minute AMRAP burpees
rest 1 minute

Stretch
calves

hamstrings
groin