CFP/CFF
5rds for Max DU’s (Goal is to get as many DU’s each round as possible)
In 4min complete:
Row 500 Meters
Push-Ups x 15 reps
24/16 kg Kettlebell Swings x 15 reps
AMRAP Double-Unders
Rest 4 minutes
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
