CFP/CFF
5rds for Max DU’s (Goal is to get as many DU’s each round as possible)
In 4min complete:
Row 500 Meters
Push-Ups x 15 reps
24/16 kg Kettlebell Swings x 15 reps
AMRAP Double-Unders
Rest 4 minutes
CFP/CFF
5rds for Max DU’s (Goal is to get as many DU’s each round as possible)
In 4min complete:
Row 500 Meters
Push-Ups x 15 reps
24/16 kg Kettlebell Swings x 15 reps
AMRAP Double-Unders
Rest 4 minutes