THURSDAY 6/30

A)12 min EMOM
Odd: 3x Single Arm KB Snatch (right arm)
10x KB Swings
Even: 3x Single Arm KB Snatch (left arm)
10x KB Sumo High Pulls

B) 5 Attempts at:
Row for Max Watt
*score is total combined watts for all sets

C) 3 Attempts at:
30sec. Weighted Front Leaning Rest