Thursday 6/3

Warm Up 4x250m row

1st 250 easy, focus on form, long pulls

2nd 250 pick up the pace

3rd-4th shoot for decreasing splits, so the last one is the fastest

rest 1 min between rounds

Back Squat


AMRAP in 10 minutes

21 KB Swings

15 Box Jumps

9 Knees to Elbows