THURSDAY 6/29/17

A) 6 Sets of:
8-10x Incline DB Bench Press
*rest 30 seconds
8-10x Y-T-W Shoulder Flys
*Rest 30 seconds
8-10x Parelette Dips
*Rest 2 min

B) For Time:
400m Run
30x Ball Slams (20/10)
30x Hand Release Push-Ups
400m Run
30x Hand Release Push-Ups
30x Ball Slams (20/10)
400m Run