THURSDAY 6/28/18

A) 10 min EMOM:
2x Strict Press + 3x Push Press
B) 10 min E2MOM: (5 Sets)
1x Split Jerk
*Record Heaviest
C) For Time w/ Partner:
1000m Row – Double KB Front Racked Hold
100x Wallballs – Wall Sit @ 90degrees
10x Muscle-ups – Handstand Hold