Thursday 6/27

CFF:

A. Four sets of:

Deadlift x 3-5 reps @ 20X1

Rest 20 seconds

Push-Ups x Max reps @ 2011

Rest 3 minutes

B. For Time:

Row 1000 Meters

24kg/16kg Kettlebell Swings x 50 reps

Run 800 Meters

CFP:

A. Four sets of:

DB Deadlift x 3-5 reps @ 20X1

Rest 20 seconds

Push-Ups x Max reps @ 2011

Rest 3 minutes

B. For Time:

Row 1000 Meters

24kg/16kg Kettlebell Swings x 30 reps

Run 400 Meters