Thursday 6/25

A. Five sets of:
7 Clean to Overhead
Rest 90sec

B. AMRAP in 7min
7 Overhead Squats
7 Box Jump’s
7 Pull-Up’s

Rest 3min

AMRAP in 7min
9 Russian KB Swings
9 Push-Up’s
25 Double Unders

Rest 3min

AMRAP in 7min
9 Wallballs
7 Toes to Bar
9cal Assault or 10cal Row