THURSDAY 6/20/19

A) 10 Minutes Of:
Gymnastics Practice

B) 1 Set, Not For Time:
25x GhD Sit-Ups
*Rest 1 Minute
50x Russian KB Twists (AHAP)
*Rest 1 Minute
25x Plank Saw On Medball
*Rest 1 Minute
50x Plank 2 Pike on Rower Seat

C) For Time w/ Partner:
Row 60 Calories
100x Box Jumps
150x KB Swings
200x Double Unders
Row 60 Calories