Thursday 6/20

CFP:

A. Six sets of Deadlift:

3, 2, 1, 3, 2, 1

Rest 2-3 minutes between sets

B. For time:

Row 1000 Meters

15 Hang Clean (135/95)

CFF:

A. Five sets of 5 reps of DB Deadlift

B. For time:

Row 1000 Meters

Med Ball Clean x 30 reps