CFP:
A. Six sets of Deadlift:
3, 2, 1, 3, 2, 1
Rest 2-3 minutes between sets
B. For time:
Row 1000 Meters
15 Hang Clean (135/95)
CFF:
A. Five sets of 5 reps of DB Deadlift
B. For time:
Row 1000 Meters
Med Ball Clean x 30 reps
CFP:
A. Six sets of Deadlift:
3, 2, 1, 3, 2, 1
Rest 2-3 minutes between sets
B. For time:
Row 1000 Meters
15 Hang Clean (135/95)
CFF:
A. Five sets of 5 reps of DB Deadlift
B. For time:
Row 1000 Meters
Med Ball Clean x 30 reps