Wednesday 6/16

Warm Up

10 Squats

10 Push Ups

10 Sit Ups

10 Pull Ups

Row 500m

Grab a Kettlebell or Dumbbell and make it your friend!

800m run

10 Turkish Get Ups(5 each arm Kurt!)

20 Goblet Squats

30 Swings

40 Overhead walking lunges

30 Swings

20 Goblet Squats

10 Turkish Get Ups

Run 800m

for time!

STRETCH!