THURSDAY 6/15/17

A) “Tabata Everything”
Row for Calories
*Rest 15 sec.
Air Squats
*Rest 30 sec.
Pull-ups
*Rest 45 sec.
Push-Ups
*Rest 60 sec.
Sit-ups

B) Open Ended EMOM:
1x10m Sprint
**At the top of each minute, perform +1 trip across the cones until you can no longer complete the trips within the minute.