THURSDAY 6/14/18

A) Bench Press
20 min E2MOM: (10 Sets)
@ 0:00 10@ 50% + 10x Pull-Ups
@ 2:00 9@ 55% + 9x Pull-ups
@ 4:00 8@ 60% + 8x Pull-Ups
@ 6:00 7@ 65% + 7x Pull-Ups
@ 8:00 6@ 70% + 6x Pull-Ups
@ 10:00 5@75% + 5x Pull-Ups
@ 12:00 4@ 80% + 4x Pull-Ups
@14:00 3@ 85% + 3xPull-ups
@16:00 2@ 90% + 2x Pull-ups
@18:00 1@ 95% + 1x Pull-Ups
*Perform Pull-ups as strict as possible or most challenging progression that you can get all reps unbroken
B) “Running Annie”
50-40-30-20-10
Double Unders
ABmat Sit-Ups
*200m Sprint b/t Rounds