THURSDAY 6/13/19

A) In 14 Minutes or Less:
Establish today’s Heaviest 1 Rep Clean

B) 5 Rounds For Total Reps (FGB STYLE)
S1: Wallballs
S2: Kb Swings
S3: Box Jumps
S4: Abmat Sit-ups
S5: Row/ Ride
S6: Rest