Thursday 6/13

CFP:

A. Four sets of:

Front Squat x 4-6 reps

Rest 20 seconds

Kipping Pull-Ups x Max Reps

Rest 2 minutes

B. In teams of two, partners alternate to complete 6 rounds each of:

Power Cleans x 3 reps (185/125)

Ring Dips x 6 reps

Tall Box Jumps x 9 reps

CFF:
A. Four sets of:

Goblet Squat x 4-6 reps

Rest 20 seconds

Kipping Pull-Ups x Max Reps

Rest 1 minutes

B. In teams of two, partners alternate to complete 6 rounds each of:

Med Ball Clean x 9 reps

Push Up or Dip x 6 reps (choose one)

Box Jumps x 9 reps