Thursday 6/12

A.  Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

B.  Three sets for max reps of:
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Ring Dips
60 seconds of Toes to Bar
Rest 60 seconds