A. Three rounds of:
0-3min complete:
200m Sprint
12 No-Jump Burpees
3-6min complete:
300m Row
16 Russian KB Swings
6-9min complete:
25/20cal Airdyne
18 Wallball’s
Rest until 10min mark
B. 100 Band Face Pull’s
Thursday 6/11
- June 10, 2015
- , 8:19 pm
- , Uncategorized
