THURSDAY 6/09/16

A. 20min to warm up + work up to:
1RM Snatch
*Focus on Perfection in movement (W.W.C.C.D.?) *what would Coach Chris Do*
B.For Time:
30x Single Arm D.B. Overhead Squats (15 per arm)
30x T2B
20x Single Arm D.B. Overhead Squats (10 per arm)
20x T2B
10x Single Arm D.B. Overhead Squats (5 per arm)
10xT2B