THURSDAY 6/01/17

A1) 3 Sets Of:
45sec. Max Effort Power Snatch (Choose Weight)

A2) 3 Sets Of:
45sec. Max Effort Squat Cleans (Same Weight as A1)
*Rest as Needed b/t Sets

B) 21 min EMOM:
1st: 40x Double Unders
2nd: 2x Hang Squat Cleans + 1x Split Jerk (135/95)
3rd: 8x Toes 2 Bar