Thursday 5/8

A. Two sets for times of:
20 Pull-Ups
20 Alternating Pistols
Rest 2 minutes

B. Pyramid Double Rowing Pushy Helen
For time:
Row 1200 Meters
63 Kettlebell Swings (24/16 kg)
36 Hand-release Push-Ups
Row 800 Meters
42 Kettlebell Swings
24 Hand-Release Push-Ups
Row 400 Meters
21 Kettlebell Swings
12 Hand-release Push-Ups