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(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
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About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
THURSDAY 5/31/18
May 30, 2018
,
5:00 pm
,
Daily WOD (workout of the day)
A) 5 Sets, Not For Time:
5x Competition Grip Bench Press
Max Reps Strict Pull-Ups
*Increase BP load across sets as capable
B) 5 Rounds For Time:
Run 400m
7x Hang Snatch @ 50%
*Full Squat Required
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