THURSDAY 5/30/19

A) 16 Minute EMOM:
1st: 1x Full Clean
2nd: 1x Power Clean + Jerk
3rd: Rest and Reset Loads

B) 20 Minute AMRAP w/ Teams Of 4:
Station 1: Rope Ascents (15’/12′)
Station 2: Knees 2 Elbows
Station 3: 20 Cal Ride
Station 4: Rest
*Person @ Station 3 Controls the tempo. When they finish the work everyone switches stations conga line style