Thursday 5/29

A.  Three sets, not for time, of:
Muscle-Ups x 3-6 reps
Handstand Push-Ups x 7-10 reps
Double-Unders x 30-40 reps

B.  Three rounds for time of:
Hang Power Clean x 7 reps
Hand-Release Push-Ups x 14 reps
400 Meter Run