Thursday 5/26/16

A.Bench Press (deload)
[email protected] 30% [email protected] 30%
[email protected] 40% [email protected]% [email protected]%
*Rest 2 min b/t sets
*No AMRAP

B.10 Rds of:
30 sec Burpees
30sec rest
30 sec Wallballs (14/10)
30 sec rest