THURSDAY 5/25/17

A) 12 Min EMOM:
1st: 5x Squat Cleans @70% of 1RM
2nd: 20 sec L-Hang Hold
3rd: 15x Push-Ups

B) For Time w/ Partner:
2ooom Row (switch Every 200m)
100x Box Jump Overs (24″/20″) (Switch Every 10 Reps)
3 mile AirDyne (switch Every .3m)
100x Abmat Sit-ups (Switch Every 10 reps)
2ooom Relay Run (Switch 200m)