THURSDAY 5/24/18

A) In 20 min, Complete 4 Rounds Of:
a1) 5x Plank 2 Pike w/ feet on rower seat
a2) 20 sec Low Ring Support Hold
a3) 8x Knees 2 Elbows on rope
a4) 10x Chaos Leg Lowers
B) 20 min AMRAP:
3/arm DB Cleans (50/35)
12x Alt. DB Snatches
24x  Anchored Sit-Ups
48x Double Unders