THURSDAY 5/23/19

A) 12 min EMOM:
ODD: 1x Full Snatch w/ 5 second Pause at Catch
EVEN: 3x Full Cleans + 3 x Push Jerks

B) “JACK”
20 Minute AMRAP:
10x Push Press (115/80)
10x American KB Swings (53/35)
10x Box Jumps (24/20)