Thursday 5/22

A. Three sets, not for time, of:
Handstand Wall Runs x 20-30 alternating shoulder taps
Hollow Rocks x 30 seconds
Pull-Ups 10-12 reps

B. Three sets for times of:
Row 500 Meters
Shoulder to Overhead x 6 reps (155/105 lbs)
Kettlebell Swings x 12 reps (32/24 kg)
Rest 3-4 minutes